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Avoid crash dieting to shed extra kilos

Pick a healthy diet to get into shapeIn an order to keep a check on health and fitness in today’s busy world, people tend to undertake crash diet course which at times adversely affect their health. It may also cause nutritional deficiencies in the body, especially, women body deteriorates during heavy dieting.

Crash dieting for losing weight has become a fad in young women, as ridiculous dieting plans make false promises of getting people into good shape. However, these crash diets bring unnecessary health problems as their outcomes.

Crash dieting in women has many ill effects including nutritional deficiencies, weak Bones, anaemia, menstrual irregularities, excessive hair fall, dry skin, low immunity, and low self-esteem.

Cutting back on essential food items such as grains and fruits by following low carbohydrate diets can make you lose out on some of the vital nutrients required by the body. Crash diets are generally not a good idea.

If individuals need a weight loss plan, they need to follow a healthy eating plan, which includes proteins, carbohydrate, fats, vitamins, fibre and minerals in the diet, as well as the person should eat more fresh fruits, green vegetables and salads. Milk and milk products, high fibre diet, drinking plenty of water, reduction in calorie and fat intake, avoid high fat diet, eat regular meals, not skipping the breakfast, not taking sugary drinks or fruit juices along with meals, planning meals, regularly exercise and adequate sleep can be added factor to boost the health mechanism.

Eating the right food at the right time in the right quantity along with regular workout and physical activity is the most effective way to shed the extra kilos and bring your weight to normal.

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