New Delhi, February 10: Eating home-cooked meals acts like medicine for the body, while dining out often leads to feelings of sluggishness and lethargy. After consuming food from restaurants, many people experience increased thirst and a constant urge to drink water. Have you ever wondered why this happens?
The difference between home-cooked meals and restaurant food lies significantly in the spices and oils used. This disparity is a primary reason why outside food can be less nutritious and, in some cases, harmful. Let’s explore why eating out leads to heightened thirst.
When you consume just four rotis and a bowl of vegetables at home, you may not feel as thirsty as you do after eating just two rotis from a restaurant. The culprit here is sodium. Restaurant food typically contains higher levels of sodium and oil compared to home-cooked meals. Processed flour is often used in restaurant dishes, along with added salt to enhance flavor. Excess sodium disrupts the body’s fluid balance, prompting it to require more water. Consequently, your cells signal your brain for additional hydration, leading to frequent thirst.
Another factor contributing to increased thirst is the heavy nature of restaurant meals. The body expends more energy digesting heavy foods than it does with lighter meals. If you’ve consumed a meal rich in oil or protein, your stomach has to work harder to break down the protein, which also requires more water. Even when indulging in oily snacks like puris or bhajis at home, you may find yourself feeling thirsty throughout the day.
Simply drinking plain water may not suffice to quench your thirst. Consuming buttermilk can be highly beneficial, as it not only hydrates but also aids digestion. If you find yourself in a similar situation, consider opting for buttermilk in addition to water.
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P.S./A.S.